How to Increase Penis Size

Vigrx PlusDoes size really matter for a happy sexual life? Do you wish you were larger? Of course, the answer is yes to both the questions. Michael O’Leary, MD, professor of urologic surgery at Harvard Medical School and a urologist in Boston said, “I think there isn’t a guy in the world who hasn’t wished his penis were an inch or two longer.” The typical erect penis is somewhere around 5 inches long. But this can also vary depending on the person’s condition.

Men with a larger penis size give women more orgasms. If you want to increase the penis size, there are many natural erection pills you can use to stimulate blood flow and make your penis larger. According to the VigRX Plus review published on Leading Male Enhancement, natural penis enlargement pills help increase confidence in men, making them perform better in bed.

Ways to Increase Penis Size

  • Regular Workout: Regular exercise will strengthen your arteries that are responsible in carrying blood to your penis. No workout means your penis may not be performing to its full potential. Plan to exercise for around 30 minutes per day. You can go for a walk, a jog or a swim, any kind of exercise will help in increasing blood flow to penis. However, there is no direct way to exercise your penis to make it bigger in size.
  • Strengthen Pelvic Floor: Strengthening your pelvic floor will help your body hold blood better in your penis. You can strengthen it through Kegel exercises. According to a trial in Britain, men performing Kegel exercises performed better in sexual activity than those who did not perform those exercises but only made some other changes to their lifestyle. You can find your pelvic floor by tightening the muscle you use to stop urine flow while peeing. Just tighten the muscle for some seconds and then relax. Repeat this activity three to four times, in a set of three times a day.
  • Quit Smoking: The size of your penis is dependent on quantity of blood it contains. Smoking makes the body’s arteries narrower, which in turn lowers the flow of blood to penis. If you want a bigger size of your penis and enjoy a healthy sexual life, just quit smoking.
  • Eat Watermelon: Watermelon has properties that can help in increasing the size as well as duration of erections. Watermelon comprises of an amino acid known as citrulline, which gets transformed into arginine and leads to increased blood flow. Eat plenty of watermelon while it’s in season to help your penis get bigger in size during an erection.
  • Consult a Medical Professional: You can consult a medical professional to find out the exact cause of the problem. The doctor may also prescribe some all natural erection pills to increase your penis size. But do check the ingredients, results and side effects of the pills before trying them.

Rather than go for invasive surgery or prescription medication, which can have adverse side-effects, give 100% natural penis enlargement pills a try. The VigRX reviews state that being made of all natural ingredients, these pills are not associated with harmful side-effects but have been known to provide the desired results.

Tips on Getting Lucky on a First Date

Tips on Getting Lucky on a First DateMost men often fancy getting lucky and getting some between-the-sheets fun on their very first date with women they’ve the hots for. There is nothing wrong with that, and unless you’ve got a medical problem down there, you should be an optimist.

For those of you that do get anxious when there’s an opportunity at hand, it isn’t time yet to feel depressed. More and more men are turning their attention to natural enhancements to stay confident about their sexual prowess. About 40% of adults of aged 25-54 are reported to have sex after their very first date!

Not being in your 20s anymore is no reason to stop hoping to get lucky on one’s first date. A TenGenix review on Men’s Health Digest claims that these pills for natural enhancement for men can fire up your pheromones and help you attract the woman of your dreams for that first date.

Work on How You Look

This is probably the most important point. You can never hope for her to understand you fully after just one date, so try charming her with some smart dressing. Shave a day in advance, shower well, and wear the best cologne out there. And while you’re at it, get yourself a good natural enhancement pill for men.

Don’t Intrude her Comfort Zone

If you’re thinking about getting laid right after the first date, make sure she is feeling comfortable around you. Don’t let any tension build in your exchanges, and be laidback and funny. However, make sure your jokes aren’t sexist or racist, and your comments don’t make you come across as a creep.

Pick the Right Date Spot

Whether you’ll get lucky on your first date will depend to a great extent on the date spot. Places where you can do physical activities together allow you to initiate physical contact every now and then. Options include bowling, mini golf, or even the amusement park. Establishing some physical intimacy is important to get to the higher stage. This has positive results, more often than not, so do start taking a herbal supplement that has no side-effects, in advance.

Show Familiarity

This helps to ease the jitters at the start, and fast-track the part where you get to know each other. Stop fidgeting and acting nervous, and talk to your date like you would with an old friend. Often, a date will end even before you are done understanding your partner. Often, inhibition and being low on confidence can be a result of low testosterone, without your even knowing it.

Andro 400 is a popular testosterone-boosting supplement, and TenGenix is believed to improve responses to sexual stimulus. Both are natural enhancement pills for men with no adverse side effects and proven results. Being the confident charmer is essential on a first date you really want to make the most of.

End it Before Time

Being fun to be with doesn’t have to mean you right away give them the key to your inner self. Be a little mysterious by ending the date a little earlier. This doesn’t mean being rude with your date, but valuing your time and gambling on your chances on your first date.

Nootropics Supplements Can Help Make You Smarter

Do you ever wish that you had greater brain power or felt smarter? If you have, you are certainly not alone. Millions of people each day wish they had just a little bit more strength when it comes to their brain power and capacity so that they could concentrate better, have greater focus in memory, and be more effective in their daily lives. While you may think that you are too old or it is too late in life for you to do anything that can really boost your brain power and ability, the truth is there are a variety of ways that you can explore that may be able to help you. Nootropics can provide you with just the answer that you are looking for. You can try a nootropic brain ingredients supplement that is designed to help make the most of your brain power.

Understanding What Nootropics Do

If you are not familiar with the term nootropics, these items are what are sometimes commonly referred to as “smart drugs” or supplements. They are known natural elements that can enhance the capability of different brain functions, such as concentration, memory and focus. What these elements are able to do is to allow for better communication between your nervous system and the newer transmitters in your brain. They help to increase blood flow and stimulate neurotransmitters so that you are able to feel greater levels of energy and be able to pay attention better.

Selecting the Right Supplement

You will find that there are a number of products currently available that can act as the brain booster that you are looking for right now. It is a good idea for you to examine the different products that are available so you can learn about the different nootropics that they may use in their compounds so you can make sure that you get something that is going to be highly effective for you. Familiarize yourself with the various ingredients and then see what the different products are making use of the most. You will find that you will be able to narrow down the products that you can choose from with this help. You can then read reviews of the different products in different forums, on different websites and from previous customers so that you can see what has worked well in the past and what has the greatest chance of providing you with the results that you want.

The more you learn about the various nootropics being used today, the better consumer you can be. If you want to take the time to read a TruBrain review and find out more about TruBrain and other products just like it, you want to make sure that you go to Smart Pill Guide for information. Smart Pill Guide is a website that offers in-depth reviews and articles about all of the top supplements available today. This information can be very helpful to you in guiding you to the right selection for a supplement to help make you smarter.

Cerebral Success Reviews

The competitiveness and pace of modern life leaves many frazzled, exhausted, and desperate to improve energy, memory, and cognitive function. The number of supplements on the market has exploded in recent years with the discovery of nootropic ingredients. Cerebral Success is a memory supplement as seen on Shark Tank that is advertised for improving memory, recall, increasing energy, reducing stress and mental fatigue.

Memory Enhancing Supplements

Supplements for improving memory, focus, cognition, and energy have continued to grow in popularity. These products are found in stores and online from a large number of companies, some of which are not very well known. When looking for unbiased sources of information, you can read product reviews and information about products, such as Cerebral Success at Brain Enhancement Advisor.

The Fatigue Problem

Mental and physical fatigue is a problem that is plaguing the modern world. Everyone is complaining about being very tired, not getting enough rest, and having low energy. People are consuming more coffee and energy drinks than ever, but still complaints of exhaustion persist. This supplement is designed to increase mental energy, concentration, and reduce fatigue for users.

Stress Reduction Benefits

Another big part of the advertising of this product includes touting the stress relieving benefits of this supplement. Anxiety and stress have become so common that people think they are a normal part of life. They are not. There are natural ways to reduce anxiety and stress, so you can increase our overall satisfaction with life and mental performance at work or school.

Formulated with Nootropic Ingredients

The nootropic ingredients in any supplement should be an important factor in your purchasing decisions. This manufacturer calls their formula proprietary and has patented the formula. However, the ingredients are all fairly standard and found in many other supplements. These ingredients include vinpocetine, bacopin phosphatidlserine, huperzine A, theanine, DHA, caffeine, L-tyrosine, and B vitamins.

How it Performs for Users and in Reviews

Cerebral Success reviews shed light on the quality, effectiveness, and side effects of the product. For the most reliable information, look for unbiased reviews and user reviews. For most people, the product has worked with no serious side effects. However, there are some complaints, including the side effects of the product, which may include stomach upset and jittery feelings.

Clinical Studies

The website alludes to clinical studies that have found this product to be effective. The problem is that detailed information about the studies, such as the size and length of time are not provided in sufficient detail. Further information and larger, longer term studies are needed to fully demonstrate the effectiveness and safety of the product.

Manufacturer and Marketing

The product website contains very vague information about the manufacturer, as well as how and where the product is made. The product is marketed to promote the benefits of the product and customer testimonials on the website, which are favorable. The language in the marketing materials and website is very clinical and designed to focus on the science behind the product.

Improve Your Concentration Levels

You would love to be able to have better mental focus to improve concentration in all of the aspects of your life. You start each day with the best of intentions but somewhere along the way you lose the focus you set out to have, get stressed, feel anxious and tense, get distracted and find yourself not getting all of the things you needed to get done accomplished. It can be a very frustrating cycle for you to do this each day and many people find that it starts to happen more frequently as they get older. If you want to take the steps to improve your concentration levels there are a few different things you can try, such as:

  • Try Mind Games – You may think that games are the last thing you need to be playing to help you with focus and concentration, but they can be a great way to help you train your brain to focus and have greater recall. Start off each day by setting some time aside to do some simple brain games. There are all kinds of word games, puzzles and even card games that you can play online on your computer or on your smartphone or tablet. These games can help you with things like memory, concentration, problem solving and more and they help to keep your brain more active. Starting off the day this way or doing something like this when you have lunch can help you to train your brain and focus better throughout the day.
  • Keep Track of Your Progress – Some people find it very effective to keep track of what they have accomplished during the day so that they can see where their successes and lapses have been each day. This can help to give you a better idea of what time of day you may be having the most trouble, what tasks seems to cause you to have problems with your focus and what you do well with. You can then make adjustments the next day to work on the weaker areas so you can improve upon them.
  • Supplements – There are also many supplements that you can find for sale today that can be useful for you to help with focus, memory and concentration. Many of these supplements make use of only natural ingredients like herbs, plant extracts, vitamins, minerals, amino acids and other ingredients that are completely safe for you to take. You will get the boost in blood flow and energy that you need that can help you to concentrate better and more often throughout the day.

If you take the right steps you will find that you are able to improve your levels of concentration and be more effective in everything that you do. Take a look at the different focus supplements that you see for sale today and read reviews that you find at Smart Pill Guide. The reviews found at Smart Pill Guide can give you clear and insightful information as to which supplements will work the best for you to help you concentrate better.