How to Increase Penis Size

Vigrx PlusDoes size really matter for a happy sexual life? Do you wish you were larger? Of course, the answer is yes to both the questions. Michael O’Leary, MD, professor of urologic surgery at Harvard Medical School and a urologist in Boston said, “I think there isn’t a guy in the world who hasn’t wished his penis were an inch or two longer.” The typical erect penis is somewhere around 5 inches long. But this can also vary depending on the person’s condition.

Men with a larger penis size give women more orgasms. If you want to increase the penis size, there are many natural erection pills you can use to stimulate blood flow and make your penis larger. According to the VigRX Plus review published on Leading Male Enhancement, natural penis enlargement pills help increase confidence in men, making them perform better in bed.

Ways to Increase Penis Size

  • Regular Workout: Regular exercise will strengthen your arteries that are responsible in carrying blood to your penis. No workout means your penis may not be performing to its full potential. Plan to exercise for around 30 minutes per day. You can go for a walk, a jog or a swim, any kind of exercise will help in increasing blood flow to penis. However, there is no direct way to exercise your penis to make it bigger in size.
  • Strengthen Pelvic Floor: Strengthening your pelvic floor will help your body hold blood better in your penis. You can strengthen it through Kegel exercises. According to a trial in Britain, men performing Kegel exercises performed better in sexual activity than those who did not perform those exercises but only made some other changes to their lifestyle. You can find your pelvic floor by tightening the muscle you use to stop urine flow while peeing. Just tighten the muscle for some seconds and then relax. Repeat this activity three to four times, in a set of three times a day.
  • Quit Smoking: The size of your penis is dependent on quantity of blood it contains. Smoking makes the body’s arteries narrower, which in turn lowers the flow of blood to penis. If you want a bigger size of your penis and enjoy a healthy sexual life, just quit smoking.
  • Eat Watermelon: Watermelon has properties that can help in increasing the size as well as duration of erections. Watermelon comprises of an amino acid known as citrulline, which gets transformed into arginine and leads to increased blood flow. Eat plenty of watermelon while it’s in season to help your penis get bigger in size during an erection.
  • Consult a Medical Professional: You can consult a medical professional to find out the exact cause of the problem. The doctor may also prescribe some all natural erection pills to increase your penis size. But do check the ingredients, results and side effects of the pills before trying them.

Rather than go for invasive surgery or prescription medication, which can have adverse side-effects, give 100% natural penis enlargement pills a try. The VigRX reviews state that being made of all natural ingredients, these pills are not associated with harmful side-effects but have been known to provide the desired results.